Trauma Recovery comprises twelve modulesĀ where you'll goĀ on a journey of self-care.
āAs you discover new ways of relating to yourself and others, you will learn to let go of past and present circumstances, become aware of the effects they have on you, and discover that you have choices you never knew you had.
You will begin to see and accept many things as you grow in strength and resilience. This can lead to a new and transformed you.
The courseĀ seeks to help you learn about and foster three stages of recovery:
- Discovering misplaced power.
- Breaking negative power.
- Becoming empowered.
Reflective questions are added to each session to engage ideals and offer alternative responses to lifelong habits.
